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  • HydraLyte Fizzy Electrolyte Powder Lemon Squeeze flavor. 20 packets
  • Nutrition facts label with icons for gluten-free, non-GMO, vegan, and dairy-free on a white background.
  • HydraLyte electrolyte Lemon Squeeze flavor. Pour into 8oz of water. Let it fizz for a perfect mix. Leave dehydration behind.
  • Diagram showing scenarios when to drink HydraLyte including exercise, travel, hangover, excessive heat.
  • HydraLyte Fizzy Electrolyte Powder packaging with a glass of lemon squeeze HydraLyte. LyteRH Formula. Our precious ratio of water, electrolytes and sugar to achieve rapid rehydration. Using only enough sugar to accelerate water absorption, not a gram more.
  • HydraLyte Lemon Squeeze. A drink that tastes as good as it works.

Hydration (Powder Packets)

Hydration (Powder Packets)

A fast-acting electrolyte blend, backed by science (8 oz).

Our signature LyteRH® formula delivers a precise blend of electrolytes and just enough sugar to accelerate water absorption - not just replenish electrolytes like other blends.

Why the sugar? A proper ratio of glucose and sodium activates the sodium-glucose pump, allowing your body to absorb water more efficiently. We use the minimum amount needed to unlock this mechanism—no unnecessary grams, just smart hydration.

Low sugar. Real results. Ages 0+.

 

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What is HydraLyte?

HydraLyte is a hydration accelerator. Backed by science and packed with electrolytes. It’s proven to rehydrate you faster and more effectively than water alone.

Learn more
  • Faster Than Water Alone

    Faster Than Water Alone

  • Scientifically Proven

    Scientifically Proven

  • Lowest Sugar Needed

    Lowest Sugar Needed

  • Doctor Approved

    Doctor Approved

  • Non-GMO

    Non-GMO

  • Gluten-Free

    Gluten-Free

  • Vegan

    Vegan

Fizzes for a balanced mix.

HydraLyte fizzes when added to water to help with the mix. Designed so that you have the exact same amount of electrolytes, vitamins and minerals in every sip you take. An extra stir may be needed to dissolve the powder entirely.

8oz water going into a glass Step 1

Fill with 8oz of water

Step 2

Pour single stick into a cup

Step 3

Leave dehydration behind

Ingredients

Every ingredient in our scientifically proven formula is carefully chosen and measured.Only top-notch, vegan, gluten-free and non-GMO ingredients make the cut.

  • Sodium

    280mg

    Accelerates the absorption of water

  • Glucose

    3mg

    Activates the sodium-glucose pump for instant hydration

  • Potassium

    160mg

    Maintains proper fluid balance

  • Citrate

    Replenishes lost electrolytes

  • Zinc

    10mg

    Supports immune system function

women holding a glass of HydraLyte. Blue Background

A More Effective Formula

Learn more

It’s based on the World Health Organization's formula for rapid rehydration making it far more efficient than other high sugar alternatives.

 
Pediatric Drinks
Sports Drinks
Coconut Water
Leading Electrolyte Drinks
Advanced rapid rehydration formula
Used by medical professionals
Designed for all ages
Powders, tablets & Ready-to-drink
Electrolytes per 16oz.
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drop-icon
drop-icon
drop-icon
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Sugar per 16oz.
7g
12g
19-47g
18-30g
11g

Did you know that 75% of adults are dehydrated and don't know?

  • Increased thirst

  • Dizziness icon

    Dizziness

  • Fatigue

  • Headache icon

    Headache

  • Dry mouth

  • Morning fog icon

    Morning fog

  • Dark urine icon

    Dark urine

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Overall rating: 4.85 / 5 from 100 reviews.

AI Generated Review Summary

Hydration Powder Packets offer a precise blend of electrolytes and minimal sugar to enhance water absorption. Customers appreciate the hydrating and non-fizzy taste, as well as the great flavor.

Summary topics

  • Hydration Taste: 6%
  • Flavor Satisfaction: 72%

Review topics: [].

Review highlights

  • "It is such an amazing drink, it tastes good and melt on its own." — Remanda X.
  • "I love Hydralyte as it is, but Shay Mitchell has created a delicious and refreshing flavor, by far my favorite!" — Kaylee A.
  • "I love that Hydralyte has an amazing taste and doesn't have many sugar added." — Natalia B.

Reviews

On time

"On time"

— Kathy K. (5/5)

Good product

"Does a good job after exercising to avoid cramping. . I have used this for many years."

— Richard K. (5/5)

Love the flavor

"Love the flavor"

— Jessica F. (5/5)

Taste great

"Taste great"

— Michael F. (5/5)

Lemon is my favorite

"Second favorite flavor is lemon/strawberry"

— Nancy H. (5/5)

Delicious!

"Delicious!"

— Lauren M. (5/5)

Love it

"Great flavour! Will definitely order more!"

— Katy S. (5/5)

The Best

"Lemon squeeze is my favorite way to hydrate. It is not overly sweet and taste. Fabulous!"

— Joan L. (5/5)

Electrolytes on point

"Great product! Really enjoy the orange flavor currently."

— Maria H. (5/5)

love this flavor!

"This and the apple cider vinegar flavor are my favorite Hydralyte flavors! They aren't too sweet, which some electrolyte powders are."

— Alyssa D. (5/5)

Q&A