Shop
Learn
Made in USA
  • HydraLyte Fizzy Electrolyte Powder variety pack strawberry lemonade flavor, orange flavor, limeade flavor. 30 packets
  • Nutrition facts label with icons for gluten-free, non-GMO, vegan, and dairy-free on a white background.
  • HydraLyte electrolyte Limeade flavor. Pour into 8oz of water. Let it fizz for a perfect mix. Leave dehydration behind.
  • HydraLyte Fizzy Electrolyte Powder Variety Pack. LyteRH Formula. Our precious ratio of water, electrolytes and sugar to achieve rapid rehydration. Using only enough sugar to accelerate water absorption, not a gram more.
  • Hydration (Powder Packets)
  • Diagram showing scenarios when to drink HydraLyte including exercise, travel, hangover, excessive heat, and cold & flu.
  • HydraLyte drink mix packet being added to glasses of water. Limeade, orange, strawberry lemonade. A drink that tastes as good as it works.

Hydration (Powder Packets)

Hydration (Powder Packets)

A fast-acting electrolyte blend, backed by science (8 oz).

Our signature LyteRH® formula delivers a precise blend of electrolytes and just enough sugar to accelerate water absorption - not just replenish electrolytes like other blends.

Why the sugar? A proper ratio of glucose and sodium activates the sodium-glucose pump, allowing your body to absorb water more efficiently. We use the minimum amount needed to unlock this mechanism—no unnecessary grams, just smart hydration.

Low sugar. Real results. Ages 0+.


Choose Flavor
Delivers every

Free shipping on orders of $20 or more

30 day satisfaction guarantee

What is HydraLyte?

HydraLyte is a hydration accelerator. Backed by science and packed with electrolytes. It’s proven to rehydrate you faster and more effectively than water alone.

Learn more
  • Faster Than Water Alone

    Faster Than Water Alone

  • Scientifically Proven

    Scientifically Proven

  • Lowest Sugar Needed

    Lowest Sugar Needed

  • Doctor Approved

    Doctor Approved

  • Non-GMO

    Non-GMO

  • Gluten-Free

    Gluten-Free

  • Vegan

    Vegan

Fizzes for a balanced mix.

HydraLyte fizzes when added to water to help with the mix. Designed so that you have the exact same amount of electrolytes, vitamins and minerals in every sip you take. An extra stir may be needed to dissolve the powder entirely.

8oz water going into a glass Step 1

Fill with 8oz of water

Step 2

Pour single stick into a cup

Step 3

Leave dehydration behind

Ingredients

Every ingredient in our scientifically proven formula is carefully chosen and measured.Only top-notch, vegan, gluten-free and non-GMO ingredients make the cut.

  • Sodium

    280mg

    Accelerates the absorption of water

  • Glucose

    3mg

    Activates the sodium-glucose pump for instant hydration

  • Potassium

    160mg

    Maintains proper fluid balance

  • Citrate

    Replenishes lost electrolytes

  • Zinc

    10mg

    Supports immune system function

women holding a glass of HydraLyte. Blue Background

A More Effective Formula

Learn more

It’s based on the World Health Organization's formula for rapid rehydration making it far more efficient than other high sugar alternatives.

 
Pediatric Drinks
Sports Drinks
Coconut Water
Leading Electrolyte Drinks
Advanced rapid rehydration formula
Used by medical professionals
Designed for all ages
Powders, tablets & Ready-to-drink
Electrolytes per 16oz.
drop-icon
drop-icon
drop-icon
drop-icon
drop-icon
Sugar per 16oz.
7g
12g
19-47g
18-30g
11g

Did you know that 75% of adults are dehydrated and don't know?

  • Increased thirst

  • Dizziness icon

    Dizziness

  • Fatigue

  • Headache icon

    Headache

  • Dry mouth

  • Morning fog icon

    Morning fog

  • Dark urine icon

    Dark urine

You may also like

Overall rating: 4.7195945 / 5 from 296 reviews.

AI Generated Review Summary

Hydration (Powder Packets) offers a precise blend of electrolytes and sugar to accelerate water absorption, praised for its great taste, quick dissolving, and convenience. Customers appreciate the low sugar content and the effectiveness in preventing leg cramps and keeping them hydrated throughout the day.

Summary topics

  • Hydration Efficiency (4%): Customers appreciated the water for its ability to keep them hydrated and prevent leg cramps.
  • Hydration Satisfaction (7%): Customers expressed satisfaction with the hydration packets, praising their great taste and quick dissolving.
  • Taste Quality (55%): A substantial number of customers appreciated the taste, describing it as great, good, and their favorite.
  • Packets Convenience (3%): Customers appreciated the convenience and taste of the packets, making them a great supplement to their morning bottle of water.
  • Hydration Impact (3%): Customers raved about how Hydralyte made a huge difference in their hydration.

Review topics: [].

Review highlights

  • "It tastes good and works amazingly fast at replenishing the body's electrolytes and other depleted minerals." — Elizabeth P.
  • "I feel so great since I started drinking electrolytes regularly." — Danielle S.
  • "Great flavors and excellent hydration" — Jordan W.

Reviews

Best hydration on the market

"No artificial colors or sweeteners, which makes it the best on the market. I wouldn't drink anything else."

— Jennifer G. (5/5)

Don't treat dehydration lightly

"Vital for my heavier days, which amount to 2. 5 hours at the Y, in the pool and out. Dehydration is a danger for me, as I scarred my kidneys one winter because I found water drinking unappealing in cold weather. I'll also want Hydralyte during the hot golf season."

— David D. (5/5)

Hydralyte Powder

"We absolutely love Hydralyte! My family of firefighters are big fans!"

— Lauren M. (5/5)

"Great"

— Jennifer (5/5)

Great Overall

"it’s good ingredients No extreme percentages Convenient packaging I am on a medication that reduces same in the body, this helps me stay hydrated"

— Abdullah C. (5/5)

My husband has been using

"My husband has been using this on workout days for a long time. Ordering was easy and delivery was quick"

— Lisa R. (5/5)

Great Product

"Hydralyte is the only product I use for hydration. The sodium content is Low compared to other brands. I have high blood pressure and this is great for me. It help with my leg cramps and over all feeling better."

— Beverly C. (5/5)

Taste great

"Taste great"

— Michael F. (5/5)

Hydration

"Great & tasty"

— Mary M. (4/5)

Great stuff

"Great stuff"

— Loren S. (5/5)

Q&A

is it in stores?
Hello Mary, Currently HydraLyte is available on Amazon.com and our website. We are hoping to get it on shelves soon!
I purchased a 30 packet bag of Hydralyte advanced Hydration. I enjoy it and think it's a good product. I've noticed that the lemonade flavor packets are filled with air, consequently very different from the other two flavors whose packets are normal flat (but still sealed). Should I be concerned? Is there any problem? I bought the bag from Amazon some time ago - don't remember when but within the past year.
Hi Susan, Sometimes during production extra air gets trapped in the sticks before it is sealed. It doesn't affect the ingredient composition and they are still safe to drink. We hope you enjoy your HydraLyte.
Does hydralyte come in a powder for 16-18 oz of water. I thought I saw it in my favorite strawberry lemonade.?
We do not make different size servings of powders or tablets but you can definitely enjoy our products mixed with more water for a daily electrolyte replenishment drink.
How often can I drink Hydrate? I drink water all day.
Hi Maria, good question! With our electrolyte powders, an adult can safely consume up to 20 packets a day, but how much you take will depend on how dehydrated you are!