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  • HydraLyte Fizzy Electrolyte Powder strawberry lemonade flavor. 20 packets
  • Nutrition facts label with icons for gluten-free, non-GMO, vegan, and dairy-free on a white background.
  • HydraLyte electrolyte strawberry lemonade flavor. Pour into 8oz of water. Let it fizz for a perfect mix. Leave dehydration behind.
  • Diagram showing scenarios when to drink HydraLyte including exercise, travel, hangover, excessive heat, and cold & flu.
  • HydraLyte Fizzy Electrolyte Powder packaging with a glass of lemonade, strawberries, and lemons on a pink background. LyteRH Formula. Our precious ratio of water, electrolytes and sugar to achieve rapid rehydration. Using only enough sugar to accelerate water absorption, not a gram more.
  • HydraLyte drink mix packet being added to a glass of pink drink with strawberries, lemons. A drink that tastes as good as it works.

Hydration (Powder Packets)

Hydration (Powder Packets)

A fast-acting electrolyte blend, backed by science (8 oz).

Our signature LyteRH® formula delivers a precise blend of electrolytes and just enough sugar to accelerate water absorption - not just replenish electrolytes like other blends.

Why the sugar? A proper ratio of glucose and sodium activates the sodium-glucose pump, allowing your body to absorb water more efficiently. We use the minimum amount needed to unlock this mechanism—no unnecessary grams, just smart hydration.

Low sugar. Real results. Ages 0+.


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What is HydraLyte?

HydraLyte is a hydration accelerator. Backed by science and packed with electrolytes. It’s proven to rehydrate you faster and more effectively than water alone.

Learn more
  • Faster Than Water Alone

    Faster Than Water Alone

  • Scientifically Proven

    Scientifically Proven

  • Lowest Sugar Needed

    Lowest Sugar Needed

  • Doctor Approved

    Doctor Approved

  • Non-GMO

    Non-GMO

  • Gluten-Free

    Gluten-Free

  • Vegan

    Vegan

Fizzes for a balanced mix.

HydraLyte fizzes when added to water to help with the mix. Designed so that you have the exact same amount of electrolytes, vitamins and minerals in every sip you take. An extra stir may be needed to dissolve the powder entirely.

8oz water going into a glass Step 1

Fill with 8oz of water

Step 2

Pour single stick into a cup

Step 3

Leave dehydration behind

Ingredients

Every ingredient in our scientifically proven formula is carefully chosen and measured.Only top-notch, vegan, gluten-free and non-GMO ingredients make the cut.

  • Sodium

    280mg

    Accelerates the absorption of water

  • Glucose

    3mg

    Activates the sodium-glucose pump for instant hydration

  • Potassium

    160mg

    Maintains proper fluid balance

  • Citrate

    Replenishes lost electrolytes

  • Zinc

    10mg

    Supports immune system function

women holding a glass of HydraLyte. Blue Background

A More Effective Formula

Learn more

It’s based on the World Health Organization's formula for rapid rehydration making it far more efficient than other high sugar alternatives.

 
Pediatric Drinks
Sports Drinks
Coconut Water
Leading Electrolyte Drinks
Advanced rapid rehydration formula
Used by medical professionals
Designed for all ages
Powders, tablets & Ready-to-drink
Electrolytes per 16oz.
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drop-icon
drop-icon
drop-icon
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Sugar per 16oz.
7g
12g
19-47g
18-30g
11g

Did you know that 75% of adults are dehydrated and don't know?

  • Increased thirst

  • Dizziness icon

    Dizziness

  • Fatigue

  • Headache icon

    Headache

  • Dry mouth

  • Morning fog icon

    Morning fog

  • Dark urine icon

    Dark urine

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Overall rating: 4.7195945 / 5 from 296 reviews.

AI Generated Review Summary

Hydralyte hydration packets are praised for their effectiveness in hydration, electrolyte replenishment, and convenience. Customers appreciate the product's ability to keep them hydrated, its variety pack options, and the ease of use. The taste and minimal sugar content are also highlighted as positive aspects.

Summary topics

  • effectiveness (3%): It was highlighted by customers that using Hydralyte makes a huge difference in their hydration.
  • electrolyte replenishment (3%): It was reported by customers that this electrolyte is very good and works amazingly fast at replenishing the body's electrolytes.
  • variety pack options (5%): Customers expressed appreciation for the variety pack's great variety choices and convenience of the product's packaging.
  • packet convenience (3%): Customers loved the convenience and taste of the packets, making them a great supplement to their morning bottle of water.
  • taste quality (55%): A substantial number of customers loved the taste, describing it as great, delicious, and good.

Review topics: [].

Review highlights

  • "I feel so great since I started drinking electrolytes regularly." — Danielle S.
  • "It tastes good and works amazingly fast at replenishing the body's electrolytes and other depleted minerals." — Elizabeth P.
  • "I suggested that she try hydralyte to gain the needed electrolytes to hydrate quicker than drinking just water." — David P.

Reviews

Best hydration on the market

"No artificial colors or sweeteners, which makes it the best on the market. I wouldn't drink anything else."

— Jennifer G. (5/5)

Don't treat dehydration lightly

"Vital for my heavier days, which amount to 2. 5 hours at the Y, in the pool and out. Dehydration is a danger for me, as I scarred my kidneys one winter because I found water drinking unappealing in cold weather. I'll also want Hydralyte during the hot golf season."

— David D. (5/5)

Hydralyte Powder

"We absolutely love Hydralyte! My family of firefighters are big fans!"

— Lauren M. (5/5)

"Great"

— Jennifer (5/5)

Great Overall

"it’s good ingredients No extreme percentages Convenient packaging I am on a medication that reduces same in the body, this helps me stay hydrated"

— Abdullah C. (5/5)

My husband has been using

"My husband has been using this on workout days for a long time. Ordering was easy and delivery was quick"

— Lisa R. (5/5)

Great Product

"Hydralyte is the only product I use for hydration. The sodium content is Low compared to other brands. I have high blood pressure and this is great for me. It help with my leg cramps and over all feeling better."

— Beverly C. (5/5)

Taste great

"Taste great"

— Michael F. (5/5)

Hydration

"Great & tasty"

— Mary M. (4/5)

Great stuff

"Great stuff"

— Loren S. (5/5)

Q&A