Australia's
Number One
Hydration Brand
The optimal level of sugar, and not a grain more.
Our signature LyteRH® formula delivers a precise blend of electrolytes and just enough sugar to accelerate water absorption - not just replenish electrolytes like other blends.
Why the sugar? A proper ratio of glucose and sodium activates the sodium-glucose pump, allowing your body to absorb water more efficiently. We use the minimum amount needed to unlock this mechanism—no unnecessary grams, just smart hydration.
Low sugar. Real results. Ages 0+.
HydraLyte is a hydration accelerator. Backed by science and packed with electrolytes. It’s proven to rehydrate you faster and more effectively than water alone.
Learn more
HydraLyte fizzes when added to water to help with the mix. Designed so that you have the exact same amount of electrolytes, vitamins and minerals in every sip you take. An extra stir may be needed to dissolve the powder entirely.
Step 1
Fill with 8oz of water
Step 2
Pour single stick into a cup
Step 3
Leave dehydration behind
Every ingredient in our scientifically proven formula is carefully chosen and measured.Only top-notch, vegan, gluten-free and non-GMO ingredients make the cut.
280mg
Accelerates the absorption of water
3mg
Activates the sodium-glucose pump for instant hydration
160mg
Maintains proper fluid balance
Replenishes lost electrolytes
10mg
Supports immune system function
It’s based on the World Health Organization's formula for rapid rehydration making it far more efficient than other high sugar alternatives.
Overall rating: 4.7147765 / 5 from 291 reviews.
Hydration (Powder Packets) offers a precise blend of electrolytes and sugar to accelerate water absorption, praised for its great taste, quick dissolving, and convenience. Customers appreciate the low sugar content and the effectiveness in preventing leg cramps and keeping them hydrated throughout the day.
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"Vital for my heavier days, which amount to 2. 5 hours at the Y, in the pool and out. Dehydration is a danger for me, as I scarred my kidneys one winter because I found water drinking unappealing in cold weather. I'll also want Hydralyte during the hot golf season."
"We absolutely love Hydralyte! My family of firefighters are big fans!"
"Great"
"it’s good ingredients No extreme percentages Convenient packaging I am on a medication that reduces same in the body, this helps me stay hydrated"
"My husband has been using this on workout days for a long time. Ordering was easy and delivery was quick"
"Hydralyte is the only product I use for hydration. The sodium content is Low compared to other brands. I have high blood pressure and this is great for me. It help with my leg cramps and over all feeling better."
"Taste great"
"Great & tasty"
"Great stuff"
"Just a light sparkle to enhance the water. I need to take electrolytes everyday so I love the variety of flavors. I have tried others but really like this light flavor best."
