How to Boost Your Immunity and Why It’s Important
As our awareness of new viruses and bacteria grows, so does our interest in protecting ourselves from their harms. It’s only natural to want to live your life to the fullest, and when we feel our best, we can be…
8 Tips for Avoiding That Holiday Hangover!
We all know the holidays are a joyous but often stressful time of the year, which is why we tend to overindulge in the booze and food world, forgetting about two important factors to recovery - sleep and hydration. Thus,...
Stay Hydrated While Traveling - Why It’s So Important
Staying Hydrated While Traveling – Why It’s So Important When people travel, there are various factors that can exacerbate dehydration and take the fun and excitement out of going on a trip. Getting enough fluids each day is certainly important…