How to Treat & Recover from the Flu Fast

Flu season is in full effect and will continue throughout the next several months. Preparing for the flu can be difficult, seeing as the fluctuations in the weather trick the immune system, leaving...

Read more

8 Tips for Avoiding That Holiday Hangover!

We all know the holidays are a joyous but often stressful time of the year, which is why we tend to overindulge in the booze and food world, forgetting about two important factors to recovery - sle...

Read more

The Adult Body Depends on Electrolytes

Why the Adult Body Depends on Electrolytes When many adults hear the word “electrolytes,” they think these hydrating substances are only needed by children, the elderly, and professional athletes. ...

Read more