Various sports or intense workouts can result in dehydration. Some of these include: distance running such as marathons, endurance cycling, cross fit, MMA, Brazilian Jiu-Jitsu, boxing, powerlifting, training for college or professional athletics of all types, and hot yoga.
When exercising, you lose fluid and electrolytes through sweat which can cause dehydration. Because dehydration can affect your mental and physical state, it can lead to problems that affect your performance, including:
Optimal sports performance requires an athlete to be at their peak – physically and mentally. Maintaining the proper balance of electrolytes and fluids will help athletes avoid performance pitfalls of dehydration. Symptoms of dehydration, such as headaches and fatigue, can hinder your athletic performance. Drinking sugary sports performance drinks doesn’t provide the necessary electrolytes needed to recover after sports or exercise.
However, when preventing and relieving dehydration related to sports and exercise, it is important to replace both the lost fluids and electrolytes after exercising.
Electrolytes help regulate body fluids. They’re an essential part of sports and exercise performance because they aide muscle and nerve functions. If the body loses enough fluids and electrolytes through exercise, you can begin to experience dehydration symptoms like muscle cramps, fatigue, and thirst. Some of the benefits of recovering with electrolytes include:
It’s low in sugar and high in the electrolytes lost through sweating from sports and exercise. Proper recovery after a physically demanding workout requires proper hydration, and since athletes are required to perform at optimal levels, staying hydrated is a big factor in overall performance.
Learn more about how Hydralyte compares to other commonly used solutions. When using Hydralyte for dehydration related to endurance exercise, it is best to implement a fluid regime in consultation with your sports physician, occupational health physician, or regular medical practitioner.