How to Boost Your Immunity and Why It’s Important
As our awareness of new viruses and bacteria grows, so does our interest in protecting ourselves from their harms. It’s only natural to want to live your life to the fullest, and when we feel our best, we can be...
5 Day Hydration Journey
Tara Leigh Rose, from The Kit, was challenged with incorporating Hydralyte into her daily life for five straight days. Check out her hydration experience.
Dehydration Headache: Causes, Symptoms, & Remedies

Is a pulsing headache a familiar feeling? Rather than reaching straight for over-the-counter medication, you might want to consider the cause first. One common trigger for headaches is dehydration, and it often sneaks up on people.

Why You Need to “Sip” an Electrolyte Drink
Confusing instructions are the last thing you need when not feeling well, so why do all pharmaceutical products have them? “Sip slowly and frequently” sounds like easy directions, but how slowly is “slowly,” just how often is “frequent,” and what...
Tips for Fighting the Keto Flu
Although there are many variants of the keto diet that have emerged, the standard keto diet is pretty simple.  As a rule of thumb, eat very little carbohydrate: less than 50 grams of carbs per day, a lot of fat and just enough protein.
Hydration Science: Understanding Dehydration
The human body is an incredible machine that needs to stay hydrated to keep moving. Because water is so important to all functions of the body, dehydration or the lack of water can quickly become very serious. Scientists have regularly...
The Need for Proper Hydration in Athletes
The importance of hydration takes so many different shapes and definitions amongst different populations and for me that couldn’t be truer. Being a husband whose wife is going on baby #3 in 3 years and has experienced extreme morning sickness...
How to Treat & Recover from the Flu Fast
Flu season is in full effect and will continue throughout the next several months. Preparing for the flu can be difficult, seeing as the fluctuations in the weather trick the immune system, leaving your body in limbo.   How to...
8 Tips for Avoiding That Holiday Hangover!
We all know the holidays are a joyous but often stressful time of the year, which is why we tend to overindulge in the booze and food world, forgetting about two important factors to recovery - sleep and hydration. Thus,...
Dehydration and Heat Exhaustion: How Summer Heat Can Cause Dehydration
Summer is one of the most popular seasons due to hot days, long nights, and a chance to relax outside. Many people travel over the summer months, take up exercising or other outdoor activities, and are sure to get their...
Stay Hydrated While Traveling - Why It’s So Important
Staying Hydrated While Traveling – Why It’s So Important When people travel, there are various factors that can exacerbate dehydration and take the fun and excitement out of going on a trip. Getting enough fluids each day is certainly important...
The Adult Body Depends on Electrolytes
Why the Adult Body Depends on Electrolytes When many adults hear the word “electrolytes,” they think these hydrating substances are only needed by children, the elderly, and professional athletes. However, every adult body needs electrolytes, regardless of age, level of...
The Key Signs of Food Poisoning and How to Feel Better Fast
Food poisoning - everyone's heard about it and no one wants it. It can happen to anyone and even if you enjoyed your food when you ate it, you won't enjoy seeing it again. Seafood, meat, unwashed vegetables, and dairy...
The Common Medication Side Effects You Shouldn’t Ignore
Everyone thinks the same thing when they hear a drug commercial: what a long list of side effects! There are so many different tablets, capsules, injections, and patches out there on the market and it seems like all of them...
Constipation in the Elderly
As we age, our bodies tend to slow down. You may notice that you take longer to recall a name, cook dinner, or complete daily errands. Our digestive track also slows down over time. When this happen, you can experience...
Dehydration In Infants: How to Keep Your Baby Hydrated
Being a new parent or caretaker can be just as exciting as it is daunting. To help with a bit of that anxiety, here are some tips to keep your baby hydrated. Recognizing The Signs of Dehydration in Babies Did...
How to Protect Yourself Against the Flu and Common Cold
We experience it every year: flu season. The common cold can also be a concern - as it can spread easily through day cares, classrooms, offices, or any confined space - even if you don't catch the actual flu. It...
50 Shades of Yellow: Urine Color and Dehydration
Understanding your urine color is a good way to know whether or not you are dehydrated. What goes in must come out, and what comes out can tell us a lot about our health, specifically the yellow shade of your...
Winter Dehydration is Here
Winter Is Here and So Is Dehydration Season Many people mistakenly believe that dehydration is exclusively a summer issue, but unfortunately, that’s not the case. Not only is dehydration caused by prolonged heat exposure in the warmer months, but dehydration...