Dehydration Headache: Causes, Symptoms, & Remedies

Is a pulsing headache a familiar feeling? Rather than reaching straight for over-the-counter medication, you might want to consider the cause first. One common trigger for headaches is dehydration, and it often sneaks up on people.

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Tips for Fighting the Keto Flu

Although there are many variants of the keto diet that have emerged, the standard keto diet is pretty simple.  As a rule of thumb, eat very little carbohydrate: less than 50 grams of carbs per day, a lot of fat and just enough protein.

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The Need for Proper Hydration in Athletes

The importance of hydration takes so many different shapes and definitions amongst different populations and for me that couldn’t be truer. Being a husband whose wife is going on baby #3 in 3 years...

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