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Tips for Fighting the Keto Flu

Although there are many variants of the keto diet that have emerged, the standard keto diet is pretty simple.  As a rule of thumb, eat very little carbohydrate: less than 50 grams of carbs per day, a lot of fat and just enough protein.

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The Need for Proper Hydration in Athletes

The importance of hydration takes so many different shapes and definitions amongst different populations and for me that couldn’t be truer. Being a husband whose wife is going on baby #3 in 3 years...

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How to Treat & Recover from the Flu Fast

Flu season is in full effect and will continue throughout the next several months. Preparing for the flu can be difficult, seeing as the fluctuations in the weather trick the immune system, leaving...

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The Adult Body Depends on Electrolytes

Why the Adult Body Depends on Electrolytes When many adults hear the word “electrolytes,” they think these hydrating substances are only needed by children, the elderly, and professional athletes. ...

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Constipation in the Elderly

As we age, our bodies tend to slow down. You may notice that you take longer to recall a name, cook dinner, or complete daily errands. Our digestive track also slows down over time. When this happe...

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Winter Dehydration is Here

Winter Is Here and So Is Dehydration Season Many people mistakenly believe that dehydration is exclusively a summer issue, but unfortunately, that’s not the case. Not only is dehydration caused by ...

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